Empowering You to Live Your Best Life
Welcome to Stretch Fitness Personal training and Stretching
Our Mission
Hello everyone,
We are Stretch Fitness. We are offering 1:1 assisted stretching sessions, which can be tailored to meet your specific needs and goals. This type of stretching can be particularly beneficial for individuals who may have limited mobility, chronic pain or injuries that make traditional stretching techniques difficult or uncomfortable. It is great if you want improved flexibility, increased range of motion and reduced muscle tension. If you have any questions or are interested, please feel free to DM me for more details.
Thank you👋
Assisted stretch is when a therapist stretches a person, allowing for a passive stretch. The benefits are that it helps prevent injury, improve circulation to aid in healing, reduce pain and much more!
Short-term vs. long-term flexibility
Stretch therapy techniques increase flexibility in both the short and long term. The range of motion in a given area typically increases immediately after a stretch therapy session.
Meet our Staff
Why live thru agonizing back pain or any aches and pain for that matter? Why not fuel your mind, body and soul with the kind of nutrition and exercise that will have you functioning like a well-oiled machine for the rest of your life, particularly those of you in your late 30's / 40's and beyond?
Most of us are working long hours and stress is taking a toll on our bodies and minds. We need a HEALTHY outlet for the stress so we can regain and maintain optimum mental and physical health.
My unique background has afforded me the opportunity to work one-on-one with people from all backgrounds, fitness levels, professional and social strata, including athletes, corporate executives, business leaders and countless others who demand a high level of specialized expertise.
IT'S NEVER TOO LATE TO GET YOUR LIFE IN ORDER!
Our Services
We offer a range of coaching services, including one-on-one Personal Training and stretching sessions, group sessions, and online Zoom sessions. Contact us today to learn more about how we can help you achieve your goals.